The health effects of coffee

Coffee is good for you. It makes you more alert and improves mental performance. It increases your physical energy, gain more physical strength and endurance, and stimulates the heart. This is a great lift your mood.

Coffee is bad for you. Decreased bone density and leads you to a higher risk for osteoporosis. Has a role in the design and implementation issues relating to women. Increased risk of blood clots in the brain and createsdigestive problems.

This is what you hear discussion on each side of the Coffee and Health des But what is the truth, really? Unfortunately, he feels that only depends on who you talk, the doctor says, and like the coffee. And, as some studies show, can also speak the elements depend on coffee, art. Some of the effects, good and bad, are derived from caffeine, while others appear to be due to otheras antioxidants in the beverage industry.

So far, however, believe that at least here, that there is no link between coffee consumption and cancer. This makes it one of the pleasures that some foods cause disease practiced these days, not to appear. But at least one study has shown that a single cup of some types of coffee, there are more "rodent carcinogens" that the sum of all pesticide residues are a man in his food in a year. InOn the other hand, people from many other animals are carcinogenic, which give the variety of natural defense enzymes protect their bodies. So this still does not necessarily mean that coffee is a risk of cancer.

There seems to be a reliable test, but the risk of iron deficiency and absorption problems due to drinking coffee. Mothers and infants seem particularly prone to some defects, which are at least a little 'for creditConcern about the problems associated with birth. There is no doubt that people with sensitive digestive system, the coffee can aggravate their condition, the creation of heartburn and nausea. This is partly because the liver less capable, is related to caffeine ready. All this, although some studies in 1990 suggested that coffee may reduce the risk of gallstones to protect against liver cirrhosis, and also reduce the risk of cancerthe digestive tract.

Regarding the collection of mood and brain function, the coffee seems to help people with short-term memory, working on the tasks at hand, but can actually make it harder to refer to remember that information with other things . And everyone knows those who have had a bit 'too much caffeine, and I was nervous.

It is sometimes the symptoms that, if a person tries, people stop drinking coffee makes them more concernedRecommend health problems that have not yet been deciphered. Many people experience anxiety and depression ever, if coffee is their food away, and other severe headaches. For some, the desire of coffee can take months. This indicates that the properties of real dependence, but none has yet demonstrated conclusively that coffee is an addictive substance.

These conflicting views seriously that you yourself are the only one who can decide. ButWhat everyone agrees is that moderation is the key if you drink coffee. There are enough questions that it is unwise to abuse. But who can say even less about the properties of coffee, and more on how the entire food intake should be addressed.