Many people love coffee. However, some studies have shown that people, the infusion must be the equivalent caffeine of a cup of coffee per day you experience symptoms of caffeine withdrawal if they are not his absence every day. These symptoms include headaches, irritability, lethargy, fatigue, and can be up to four days. Symptoms of excessive caffeine include diarrhea, irritability, insomnia, panic, palpitations and heart palpitations, increased blood pressure,Fear and gradual weight gain.
You can avoid caffeine withdrawal too, if you will, slowly weaning beverages containing caffeine (coffee and refreshments). Reduce caffeine consumption by 25 percent of your day, every two or three days. You must have broken his addiction in two weeks. If you feel a headache reduced their consumption to remain at that amount for a day or two before the demand drops.
You may decide to cut the caffeine "coldTurkey, the withdrawal symptoms of caffeine may cause, but has the advantage of helping to understand that caffeine is a drug, like all drugs without prescription. (I have often thought that if the caffeine user was the U.S. Food and Drug Administration for permission to spend, a controlled substance, to be identified because it is addictive, the seizure threshold and may cause heart rhythm disturbances and gastrointestinal problems to solve. ) If you choose this route, you do so, if the impact on theirLife will be minimal, as on a weekend or during a slow time at work.
Cure for headaches caffeine has a shower or hot bath, drink at least eight 8 oz glasses of water during the day, provide a prescription painkiller (make sure it contains no caffeine), exercise and time.
People often ask: "What is caffeine?" I prefer to avoid caffeine-free drinks as they contain some caffeine, decaffeinated coffee, and keeps you one step closer to realitything and fall to temptation. Try some herbal teas without caffeine, if you want a hot drink in the morning.
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