Random facts about coffee

Drinking coffee is a favorite pastime of most people in the world. It can be as a vice nice and healthy, but can also be bad effect on the body, if more is consumed.

Coffee, decaffeinated or dark, or in combination with milk or cream is a drink that every day a day like to have. It is a liquid beverage refreshment be exciting when it is hot or cold, and the best possible pairif we have time, it is interesting to talk to someone or simply read our favorite books.

The cafe has really developed over the years. The industry has many rich and played in several locations. Coffee shops have a thousand of its clear evidence. Beyond the wealth that coffee consumption can anyone happy and relaxed. This is due to its parent compound found in every grain of which are known to affect the human body Chemistry - caffeine. This acts as an important component as a stimulant for the body.

One of the most famous and the good effects of drinking coffee is the energy gained. Consequently, many people have the time or the need to be up all night drinking coffee to stay in motion. It also stimulates the bowel and provide services more attractive to serious diseases such as Alzheimer's and dementia and Parkinson's disease and gallstones.

In some studiesCoffee> also showed that the incidence of disease in the liver and reduce type 2 diabetes, as well as oral, esophageal and throat cancers. The anti-cancer compounds, methylpyridinium, in coffee also serves as an antioxidant that prevents cancer.

Despite these proven facts about coffee, produce effects in our body in good health if consumed more than recommended and our bodies can in a day. Disease andDisorders of excessive consumption of coffee are anxiety and changes in sleep, gastrointestinal problems, hypertension and coronary heart disease.

In fact, coffee is one thing that consumption must not be guilty. However, we must remember that there is still balance. The recommended intake per day, four cups (24 ounces or 600 ml) or less. Do not let the abuse of the benefits you can give. Instead we simply enjoy the pleasure of a cup or twoevery day - which is undoubtedly right, and keep us healthy.