The pros and cons of drinking coffee

Coffee is the world's most popular drink. It is said that 7 of 10 people who drink coffee three times or more per day. Millions of people love to drink coffee in the morning and after noon. What are the health benefits of coffee? "Coffee can be dangerous when taken? There are negative effects of coffee? Here are the pros and cons of drinking coffee.

Benefits

Coffee is the firstAntioxidant content. Tired of tea antioxidants to their needs? Now try a cup of coffee ready for a change, because it contains natural antioxidants, if you tag two cups.

2. Protects against type 2 diabetes. Café has a natural sugar content that makes it easier for blood sugar. It must, however, which is less processed sugar in the production of coffee and drinks consumed in small quantities.

3. Help Against Cancer, in particularCancer. As an antioxidant active producer, coffee can help reduce the risk of certain cancers.

4. This is a good drink anti-depressants. Drinking coffee can bring mental focus and relaxation. The smell of the aroma of coffee can calm mood and make your brain.

5. Good for the heart. It contains tannins, which promotes good cardiovascular health. In contrast with the known effects of coffee on the heart, coffeeto any great degree of cardiovascular disease, the doctors had described. small amount of coffee may benefit from a food to your heart and found no adverse effects.

6. Good for the treatment of liver, because they prevent the risk of liver cirrhosis.

7. You can reduce asthma attacks. The coffee is caffeine, which helps to promote good respiratory health.

Disadvantages

The first coffee is addictive. Excessive consumption of caffeine can be addictive. coffee moderately better to avoid this habit.

2. Can depression and anxiety.

3. May cause damage to the heart. The consumption of coffee can cause panic in regulating the activity of the heart. You can increase the heart rate, because coffee is a good stimulant.

4. Can ulcers. Drinking coffee without any solid food can damage the stomach.

If you analyze the pros and cons of drinkingcan> Coffee said that this is only harmful if consumed in large quantities. So be sure to treat moderate-to-drink coffee beverage and as a hobby for the health benefits of not.