For years, the news about coffee fluctuates between positive and negative. At the same time praised one study after another, the benefits of tea. But a deluge of new research suggesting that coffee offers almost as many health benefits, protecting against a number of diseases.
All this does not mean that you should begin to devour endless cups of coffee when you're not a coffee lover. After all, the excessive consumption of coffee may also be a disadvantage for somePeople. But if confirmed as a cup of tea per day Joe ", the final number may well know, is your coffee habit.
Antioxidants and more
A couple of years, headlines trumpeted the news that the coffee was the main dietary source of antioxidants in the U.S.. E 'was found that the claim not because it is richer in antioxidants than fruits or vegetables, but because drinking too much of things.
One of the most important antioxidantsThe coffee is methylpyridinium, cancer may help protect against colon cancer. This could explain the results of this study found one, that women who drank three or more cups per day of coffee drinkers had half the risk of colon cancer or not.
Another antioxidant in coffee, the acid has been shown that chlorogenic acid inhibited liver cancer. one study, for every two cups of coffee drunk in the participants was one percent lower risk of liver cancer 43rd The sameGood material decreases absorption of glucose and coffee can explain, s protective effect against type 2 diabetes
There are more than likely, they do not know that coffee is the main food source of the trace elements boron, a biologist Curtiss Hunt Human Nutrition Research Center found that an eight-ounce cup of instant coffee contains about 57 micrograms. Bor an essential nutrient for plants, a study has found that dietary boron reducesAmount of insulin needed to maintain adequate glucose. And 'one of the minerals needed for strong bones.
Coffee is also an incredible source of nutrients and minerals known, including chromium, magnesium and niacin. In addition, coffee contains a lot about one third of the potassium found in a small banana.
Coffee & Heart Health
Antioxidants in coffee - coffee,p-coumaric acid and ferulic acid - can reduce cardiovascular disease by protecting low-density lipoprotein (LDL, bad cholesterol) oxidation, the defense against infections and improves blood vessel function.
In 2006, researchers in Norway found that older women drinking 1-3 cups of coffee were 24 percent less likely to die from cardiovascular disease as nondrinker. Another 2007 study found that people aged 65 to consume four or more servingsCaffeine per day had a lower risk of death from heart disease.
But Curb Your Enthusiasm. Because the caffeine in coffee is a short-term effect on blood pressure rising, people who drink a glass after another, you can make your problems from high blood pressure long enough to reduce the risk of heart.
Café 's long-term effect on blood pressure has been debated long and must weigh the potential benefits. A 2007 study of 24 710 Finnish men and healthy Women aged 25 to 64, found that more than half the 13.2 years of follow-up, with fifty-two cups of coffee a day were 29 percent more likely to begin drug treatment for hypertension. The lesson here? Moderation is the key when it comes to coffee, if you have high blood pressure.
Brain Benefits
Who's awake in the morning with the experience of caring for the brain, black coffee, which can temporarily help sharpen thinking. However,Coffee> can also stimulate the brain function more durable. A European study of 676 healthy men showed that those who consumed three cups of coffee per day experienced less cognitive decline significantly more than 10 years than non-drinkers. And in 2007, a French study concluded that older women who drank at least three cups of coffee a day were no problems on 18 percent less likely to develop memory problems with verbal memory and 33 percent less likely to have . It also shows the recent evidence thathalf older drinkers coffee reduces the risk of dementia and Alzheimer's disease later in life than drinking coffee or just a bit '. In fact, those who have fifty-seven four cups a day reduced their risk of took an impressive 65 percent!
Other studies show that coffee fight against Parkinson's disease. A Finnish study found that drinking 10 large cups of coffee a day reduces the risk of developing Parkinson's disease up to 84Percent. Researchers have suggested that caffeine in coffee can stimulate the brain chemical dopamine that the absence of disease.
Gallstones from the dropdown menu
Coffee seems to protect against gallstones and kidney stones. In two large studies that have been drunk fifty-two cups of coffee a day with caffeine people less likely to develop gallstones than non-drinkers. Decaffeinated coffee does not protect against gallstones, but remainKidney stones at bay, perhaps simply to increase the total liquid.
And then there's the gout, a painful inflammatory disease that spreads first attacks the toes and then other joints. In the Health Professionals Follow-Up Study, researchers found that uric acid was the Harvard of coffee consumption in conjunction with lower blood levels -, the kind of arthritis. Import a disease, the tag drank six or more cups of those were 40 percent less likely to develop gout. Decaffeinateda modest reduction in the drop, are suggesting that something other than caffeine may be taken into consideration.
One last thing ...
Even if the coffee is always growing list of benefits, the non-caffeinated may even be ideal for some people. If you are concerned that coffee will not leave you in the night trying to drink decaffeinated coffee or the early days. However, if you must be that decaffeinated coffee has gastroesophageal reflux disease (GERD), awareaggravate the reflux and the type of caffeine.
Caffeine is often cited as a trigger for migraine, the patient should moderate their consumption. Less clear is whether caffeine may exacerbate arrhythmias or increase the risk of breast cancer in women with benign breast disease. The latest findings of Harvard Women's Health Study suggest an increased risk for women who used the tag drink four or more cups of coffee. However, Women's Health Study from Iowa, no reportfound.
While the jury is still out on these potential problems of a few, the news is generally good for those who love coffee. The news is so good, in fact, that coffee, fresh milk, with the chance to say: "If a good body! "
Quick search ...
And 'well known that most people tend to gain weight and age to bone loss, since - none of which are particularly healthy. But here's the catch: If you try tounintentional weight loss, only the promotion of a greater loss of bone mass - increasing the risk of fractures and life-threatening complications that accompany it. The dilemma is how to lose those extra pounds without damage to the bones. A study to answer the exact question, provides some answers.
Research, University of Illinois, Urbana-Champaign and Pennsylvania State University, studied 130 men and women, between 30 and 65. The people involved in the study ate themtwo diet low in calories, the calories of a diet that is the provision of currently recommended intake of 0.36 grams of protein per kilogram of body weight, plus two servings of low fat dairy products per day, or 0.64 g protein kg body weight, three daily servings of low fat milk.
The researchers found that the weight loss diet, with almost twice the recommended amount of protein and three servings of low fat dairy products, calcium intake only improved, but it was much more effectiveMaintenance of bone mass during weight loss - especially with smaller proteins (and carbohydrates) compared to diet to lose weight. These findings complement the growing body of evidence that penetrate the high-protein diet is not the calcium from the bones if calcium intake is adequate. So if you cut calories to ensure you have a lot of high quality protein, including three servings of low fat dairy products a day to protect your bones while you are comparing pounds.
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References:
MH Eskelinen, Ngandu T, Tuomilehto J, et al. "The duration of coffee and tea and risk of dementia in advanced stage of life. HERBST The study population," Journal of Alzheimer's disease. 2009, 16:85-91.
The Y, Liu W, Giovannucci E. Coffee consumption and risk of colorectal cancer: a systematic review and meta-analysis of prospective cohort studies. "International Journal of Cancer 124:1662-1668. 2009th
MukamalKJ, Hallqvist JN, Hammar, et al. "Coffee consumption and mortality after myocardial infarction: Stockholm Heart Epidemiology Program. American Heart Journal. 2009, 157:495-501.
MP Thorpe, EH Jacobson, DK Layman, et al. "A diet rich in protein, dairy products and calcium reduces bone loss in the twelve months the weight loss and maintenance than a traditional high carbohydrate diet in adults." Journal of Nutrition. 2008, 138:1096-1100.
