While not drink too much coffee is good for you. But because the coffee is good for you? The reason for this is that it contains antioxidants that many people are unaware. These antioxidants to improve health and if you drink espresso or cappuccino.
Unfortunately, many people avoid drinking coffee due to the amount of caffeine it contains. But this is not the only ingredientmany others that are really useful for our body. It 'been shown that coffee-boost system to help antioxidant, the immune system to give our hands to stay healthy. It 'was also shown that antioxidants can help to increase the risk of heart disease to someone.
In addition to these antioxidants also help to create the risk of someone developing cirrhosis of the liver, which may in some cases of liver cancer. But it shouldused as a substitute in place of your regular health screenings or presentations with your family doctor.
the following research carried out in various places in the world has shown that there are benefits to be received from drinking coffee.
1st A reduction in the risk for diabetes. Research at Harvard University, who analyzed data from 126,000 people for a period of 18 years, has found that drinking about 5-6 cups of coffee a day reduces the risk of men contractingType 2 diabetes reduced by 54% and women the risk of 30%.
2nd Parkinson's disease. In a recent study showed that men who drank 4-5 cups of coffee a day reduces the risk of Parkinson's disease by almost half a day than those who ate little or no coffee each.
3rd heart disease. This is a major cause of death of people around the world. In a study of the Scottish heart health in men and 11,000 women (age40-59) found that drinking more coffee diseases is less risky than they were from the heart to die.
As you can see from above, there are many reasons why it is well expressed. Why not enjoy a cup or two a day from today. I am sure that his body will soon thanks!
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