Most people like to drink coffee and some myth to the faith. They drink too much of it without realizing some of their negative effects. This article has three disadvantages of drinking coffee:
And 'highly addictive - Coffee can be very addictive. There are a lot of cases reported by some reliable research, yes, the coffee may cause dependence. Like other medicines,dependence. The effect of caffeine can cause a chemical dependency in the brain. If omitted, it is possible to drink coffee are recruited for the symptoms. In other words, the more caffeine a person consumes, the more severe withdrawal symptoms experienced by a person. Addiction may be different species. It can also cause severe and serious as depression and other psychological problems.
Identify patterns of sleep disturbances - Coffee ConsumptionGeneral, a model of sleep disorders. This is because the coffee was a stimulant. chemical stimuli, that is awake for hours. In fact, coffee may reduce the amount of sleep for people who are drinking. You can also review the quality of sleep each night. May cause insomnia, tremor, restlessness and other symptoms. Because it contains chemical dependency, the always stop a person sleepsPattern.
It causes stress and anxiety drink coffee - can cause stress and anxiety. You can even severe mood disorders like depression and irritability. These conditions are exacerbated by the relentless consumption of caffeine. In fact, decreases blood flow and thus the amount of oxygen is one of the most important organs of the body is the brain. It can be a bad memory and mental performance because negative. You can alsoa person feel so stressed, which leads to high blood pressure for most people.
Therefore, for all readers who consider three disadvantages of drinking coffee to drink, and choose wisely from now on. You can always drink the same alternative as herbal tea or water.
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