What Are Some Good Alternatives to Coffee?

Coffee is one of the most, if not the most popular beverage in the United States.

The National Coffee Association, a study in 2007 concluded that 75% of adult Americans drink coffee - daily.

But a growing number of people starting to drink their own habits, coffee and people start asking whether it is really good for her body so much coffee drinking issue.

Yes, there are studies that show that> Coffee (or rather caffeine can reduce) the risk of diabetes or Parkinson's disease, for example.

But what begins to matter more and more is how people feel when they drink lots of coffee.

Many people report high blood pressure, a feeling of anxiety or attacks of sweating.

The most common problem that regular coffee drinkers, suffer from insomnia, in severe cases, difficulty sleeping (insomnia) is a chronic lack of sleep.

For this reason, more andmore people are looking for ways to replace their coffee - caffeine, while a little expensive.

After all - contains caffeine drink coffee all available, with about 70-120mg for a normal cup of caffeinated filtered coffee.

And if you try to get your body from caffeine too quickly, you have to deal with withdrawal symptoms - such as sleep attacks and headaches.

The best way is to replace with another Caffeineless caffeinated beverages and reduce your dose over time, eventually you can replace it completely with healthy habits such as breathing / yoga exercises, for example.

Are good replacements for coffee: - Black Tea - Decaffeinated coffee (note: it still contains caffeine, but only about 1-3 mg) - Instant coffee (much caffeine, but much less than normal drip coffee) - Green tea

Tea is probably the best substitute for coffee in theshort term. Just drink another drink contains less caffeine.

You also have the advantage that lasts longer caffeine in tea is absorbed by the body and will therefore keep the mood-lifting effect longer and better.

Eventually, you might consider some drastic replacement for your old habit of drinking coffee.

For example: yoga.

If you would normally get for a cup of coffee "charged" and more alert, you could do someeasy yoga and stretching exercises instead, and actually also stimulate and relax your body.

There is no doubt that regular yoga exercises are much better for energy and general health than ordinary drinking coffee.

The idea is to reduce your intake of caffeine is one of the best decisions you ever make in your life.

You will soon be even more energy, more focused, think to be able to be much clearer, and sleep a lot better!